CBD Along with Yoga – The New Wellness Trend Followed by Many

2021 Wellness Tendencies

CBD Along with Yoga - The New Wellness Trend Followed by Many

The hype is similar to the discovery of yoga, coconut oil or possibly even oxygen. Mary is a Blogger and Journalist having written for the Huffington Post, BBC and CNN. After discovering the therapeutic benefits of hashish and hemp, she has turn into a driving force in medical hashish education worldwide, contributing to the medical hashish Nataly ‘bible’, Project CBD. In the UK, CBD is out there as a well being supplement, with many individuals incorporating CBD products into their daily wellness routine, just like some other vitamin or mineral.

Our goal, to share the world’s unique, hidden and as soon as in a lifetime places with you to create unforgettable recollections. In love with the Nourish Body Oil, non greasy, super moisturising, lovely scent and all pure. I’ve always suffered from dry, rough arms, and it’s one thing I’ve at all times been self-acutely privy to. After receiving the Soothe Hand and Body Balm I tried applying it at mattress time and letting it soak in through Allueur CBD Skincare and Beauty Products the night. Not solely have been my palms fairly and delicate in the morning, that lasted all day. A sluggish aware process, the harvesting of the seaweed takes a full lunar cycle – each little thing takes slightly longer on island time. The dried seaweed is infused in cold pressed organic oils, as well as being floor by hand to benefit from finely milled tub salts.

How Can CBD Help You with Public Speaking?

If you’re within the nation’s capital, you may be allowed to hold as lots as two ounces of marijuana and develop as many as six vegetation in your home. Nibbling on small quantities of meals throughout the day, somewhat than consuming three massive meals would possibly help forestall nausea. Researchers of the above-talked about evaluation additionally found that anandamide hinders the occasion of embryo cells. Instead of deeming our digital lives unhealthy, the development proper here is to indicate to a moremindfuluse of our units. Start gradual and offers spf fifty five sunscreen it go,” talked about Rick Richey, a health educator and co-proprietor of RēCOVER.

Nanocraft’s CBD lip balm is one of the most correctly-rounded chapsticks on our listing. As time goes on, we are going to hopefully see further concrete scientific explanations as to what CBD can do for our lips and pores and skin on the temporary and prolonged-time interval scale. It has a optimistic effect on the therapeutic of chilly sores and cracks, nurturing the pores and pores and pores and skin and supporting the collagen manufacturing. While these can have good effects on the skin of your lips, infusing the lip balm with CBD truly has larger outcomes. Hopefully, they helped present yoga in a transparent light and the reasons behind its immense reputation as of at present. Not solely did she handle to unfold yoga all via the world, however she moreover taught many famous Hollywood stars like Greta Garbo, Gloria Swanson, and Eva Gabor. inform us Indra Devi (born Eugenie V. Peterson) was the primary recognized girl who was allowed to study traditional yoga.

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In the quick term, irritation speeds therapeutic by eradicating metabolic waste, and bringing fresh, nutrient-wealthy blood move to the area. It’s solely when the inflammatory course of continues for prolonged periods of time that it starts to have a unfavorable influence on local tissue. Like we mentioned, inflammatory responses are helpful — for muscle recovery, injury prevention, even for yoga itself. Inflammation is meant to help us rebound after occasional accidents — not act as a buffer towards the health risks of processed meals.

No matter how chaotic the world will get, turning to the stars’ knowledge is a time-honored custom for these of us in search of steering for our minds, our bodies and spirits. That’s why astrology has been having a second (or, let’s be actual, a sequence of moments) for hundreds of years. Because you must only be spending your cash on efficient CBD products, we’ve saved you the time and done our due diligence by requesting and searching companies that offer up their lab-check results.
Capsules might presumably be merely swished down with a mouthful of water and are among the many many handiest strategies to take CBD. They’ve equipped lunch for kids who need it,” talked about Brian Vicente, associate at Vicente Sederberg LLC, a regulation firm specializing in the marijuana commerce.

Healthy Smoothies = Super Foods + Few Drops of CBD Oil

Some people might really feel that they’ll’t do yoga due to muscle pain, stiff joints or other restrictions. With yoga positions similar to downward dealing with dog and the crane place, it can be hard to imagine how your pelvic floor can even reach those depths if you’re affected by ache in your nerves. The non-thoughts altering cousin of the excessive inducing THC compound, cannabidiol , can present stress relief, cut back irritation and alleviate ache. With the plurality of advantages that yoga brings to the table, one can only think about the optimistic results of incorporating a tincture of CBD or a number of CBD oil drops into your yoga routine. I supply all-natural and organic wellness & beauty products to improve & detox your body.
The peanut butter-flavored treats – created from all-pure parts like eggs, honey, and metallic-decrease oats – could be present in packs of 30 in 150mg, 300mg, and 750mg concentrations. Like the CBD oils, the treats are reasonably priced between $0.08 and $zero.thirteen per mg, relying on the concentration. Still, a lot of individuals don’t actually understand what CBD oil is or the way in which it really works, and it tends to be wrapped up throughout the controversy over medical marijuana. As per the most recent examine, CBD oil is alleged to have been environment friendly to cut again ache and nervousness.
CBD Along with Yoga - The New Wellness Trend Followed by Many
Hence, now you’re going to get CBD merchandise simply out there in every totally different drug retailer in America. CBD oil has a number of benefits used to alleviate indicators related to irritation, anxiousness, melancholy, ache and epilepsy. CBD is also infused into a variety of merchandise along with vape juice, edibles, CBD oil tinctures, capsules and lotions. Cannabis terpenes which will likely produce these outcomes embody limonene, which has confirmed potential for anti-despair advantages, and pinene, which has anti-inflammatory properties.

What Yoga And Cbd Have In Common

Recent proof has proven that CBD oil can be a promising therapy method for people with fibromyalgia. Furthermore, CBD oil exerts anti-inflammatory outcomes that may play a optimistic perform in ache administration, ache being a significant symptom of fibromyalgia. The therapeutic advantages of CBD might assist reduce persistent ache ranges and ease irritation for fibromyalgia victims, based totally on the research talked about earlier. To assist assist that mission, the market is seeing a surge of sexual wellness merchandise for vaginas. “It’s all about vaginal hydration,” says Angelik Karapetian, founding father of Mother’s Dose, a completely complete, all-women’s line of pure CBD products.
  • One factor that makes PureKana stand out is the truth that they only use their very own extraction course of, full with natural hemp and CO2.
  • By placing a tiny amount of CBD wax onto the coils of a vape pen, or by “dabbing” the CBD wax, outcomes are just about instantaneous.
  • I should most likely confess that I personal a Volcano, which was bought off a dude on Craigslist several years in the past.
  • Yogis love CBD for its potential to assist and enhance the numerous advantages of the self-discipline.

If working towards yoga and consuming CBD might provide such advantages independently, it’s no surprise that individuals are loving the experience of combining them! For those who want to take advantage of the wellness features without the intoxicating impact, CBD is the best way to go. It’s this cause that CBD is attracting shoppers who’ve never dabbled in cannabis earlier than, in addition to an older demographic who need the therapeutic advantages without the intoxicating excessive.
Both CBD and yoga are also effective in treating physical illnesses similar to inflammation, and joint and muscle issues. Here at The Alchemist’s Kitchen we’ve been meeting with lots of yoga instructors who are excited about CBD as a conscious tool to drop into our follow shortly. Instructors are starting to use CBD as both a pre-practice and post-practice physical assist. CBD’s calming effects on the thoughts make us more Ava conscious of our our bodies, deepening our connection to our yoga practice. Taking CBD sporadically will not get you the outcomes you need, nor will practicing yoga once every week. The key to getting the most out of CBD along together with your yoga apply is to be consistent. Try to implement a regular CBD regimen and maintain track of how you are feeling every day while taking it.

CBD Edibles – Solution for Anti-Ageing and Wrinkles

While there are few official research on the effects of CBD for sleep, there’s a wealth of anecdotal evidence and reports that point to CBD as useful for falling asleep quicker and experiencing higher sleep quality. We’re all in search of methods to get higher sleep, reduce anxiousness and have an total higher quality of life. Elena is an avid blogger who enjoys writing articles on trend, beauty, life-style, health and lately, CBD niches. Elena has been described as a “delightfully eccentric with a inventive tackle things” with a capability to “deliver you new information that may make you go WOW!” . Elena has been writing since her uni days the place she was a daily contributor to the coed magazine. After pursuing a career in finance in the coronary heart of London’s financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena take pleasure in horse using, tenting and hiking, inside design and maintaining abreast with the most recent developments.
Over time, you’ll most likely discover that it’s strengthening your capability to handle stress. Some people who devour high doses of CBD could feel its effects on the identical day. But others may really feel it solely after a couple of week of consistent use – identical to yoga.

But as lots as this prospect sounds thrilling, occasional nausea, stress and utterly different unpleasant indicators frequent with being pregnant make being a mom undesirable. In some methods, the wellness movement may be seen as a natural response to an impersonal, typically reductive medical establishment. In our present healthcare system, many individuals — particularly women — usually feel their desires are unmet, their voices unheard.
Fortunately, with the passage of the 2018 Farm Bill, hemp derived CBD is on track to turn into authorized nationwide. To put the hunger for CBD into perspective, the marketplace for hemp-primarily based CBD might top $22 billion by 2022, according to Brightfield Group, a market analysis agency that makes a speciality of hashish. This would additionally imply the implementation of a lot-wanted standards and necessities for CBD merchandise.

Edible Recipes With Cbd You Could Easily Make At House

Available in a wide range of types, CBD may be consumed orally or utilized topically. CBD acts to achieve the identical effect, making a CBD complement used at the side of yoga and different meditative exercises can tremendously help in battling stress. With each yoga and CBD providing calming, soothing and enjoyable results, the mix of the two can only serve to elevate your experience to new heights.

For forty years Amsterdam, with its tons of of “espresso shops,” has been Cannabis Tourism Central (although it’s technically not even authorized there, just tolerated). As individuals reach in direction of metaphysical steering in 2021, they’re additionally trying inward as a possibility to develop. It goes without saying that immune help is at the fore of everyone’s minds in relation to supplements. She suggests tossing packaged plant-based mostly protein into a meal and calling it a day. “Although it’s plant-primarily based, it still should be minimally processed. Be certain to learn your labels to check things like sodium, sugar and other hidden elements.”
Though the follow of yoga is sort of as old as society itself, the organic foundation of the apply has remained nearly unchanged. As humanity is more and more uncovered to daily stressors from our extremely urbanized lives, there has certainly not been additional of a necessity for a think about wellness. We discover a few of the newest wellness developments in 2020 that can help you decelerate and preserve you content material and healthful. CBD oil has anti-inflammatory properties that make the oil a preferred extract among pet house owners — significantly these with an old canine — on account of it might relieve arthritic ache and enhance whole mobility. CBD may even battle most cancers by serving to your canine’s immune system’s killer cells trigger demise in most cancers cells. Not solely that, however it might most likely additionally help the effectiveness of typical most cancers therapies. Therefore, CBD oil might presumably be a healthful herb in your canine, or some other pets you’re dwelling with.
CBD, in any other case often known as cannabidiol, is a naturally occurring compound found in hemp. Unlike the hemp concoctions enjoyed by historical yogis and sadhus, CBD doesn’t have any intoxicating impact. This can occur in probably the most refined of actions, and certainly doesn’t require any eye-watering gymnastics. In truth, if you find yourself straining to maintain up with your flexible neighbour, you realize that mystical union has been misplaced. Maybe we’ve tried out a class in our local health club or gone on a yoga retreat somewhere idyllic. If right now, you’re imagining Madonna along with her leg wrapped around her ears, imagine it or not, this isn’t an correct illustration of yoga.

Cbd Oil For Rheumatoid Arthritis Ache Aid

Also, it helps in achieving better management over your ideas and enhances sensory notion. CBD, coupled up with yoga, may be your solution for final religious awareness and detachment.
CBD Along with Yoga - The New Wellness Trend Followed by Many
In fact, a 2016 figure places the number of yoga practitioners in the United States at 36.7 million strong. The plurality of yoga studios and communal yoga periods in urban centers throughout the nation converse to this reality. These two family names share a way more storied historical past than many would initially suspect. Ice Monster’s father or mother mannequin Monster Vape Labs has a protracted historical past of providing high-notch fruit flavors which may be advanced and nuanced and Ice Monster continues this tradition. With elaborate fruity blends such as you’ve by no means tasted before, one style is all it takes earlier than you fall in love with the icy cool menthol that refreshes with every hit.

Recover from Pain and Run Again – How Is CBD Helpful for Athletes?

Investing within the meals we eat, how we stay energetic, even the air we breathe has helped us keep rooted in the current while envisioning a hopeful future. Looking forward to 2021, whether you contemplate your self a wellness enthusiast or are new to holistic ways of self-care, as you recalibrate and reset for the New Year, let our expert predictions assist guide your journey. “Gone are the times when you can pop in to the spa for a massage without a fear. Touchless services, like cryotherapy, compression therapy, salt caves, infrared saunas, IV drips, hyperbaric chambers, and float tanks, provide a means for people to chill out and recover—with none extra contact. Mindybody’s 2021 Wellness Index discovered that 31 p.c of Americans interested in attempting a brand new no-touch service within the midst of COVID.

From experiential videos to special presents and exquisite pictures so you possibly can take a sneak peek earlier than your go to. Enjoy wellness inspiration and spa insights that make keeping properly simpler, each day. Washington Post, “Bob Marley-branded marijuana will quickly be available due to legalization,” November 18, 2014. Both the seed and the sweet, nutty milk are a complete protein, filled with all ten essential amino acids, fiber, Vitamin E, iron, magnesium and zinc, with no identified allergens. People are tossing seeds in salads, mixing hemp powder in smoothies, even juicing hemp now. And there are extra hemp milk brands, from Living Harvest to Hemp Bliss, on the shelves. Dee Dussault, runs Ganja Yoga courses in San Francisco, where students can “enhance” throughout class if they convey their medical card.
“The salon hasn’t been updated in forever,” he says, adding that he desires to offer ladies a holistic experience, while keeping them protected. Indoor air could be, he says, “as much as two to five instances dirtier than outside air,” an unpleasant thought whatever the COVID-19 pandemic. “By removing contaminants, trapping airborne particles, and slowing the speed of dust accumulation,” air purifiers, Malkin contends, can help your house stay cleaner longer. “Fight food waste with fresh fruits and veggies is with my 3S method. When all else fails on the finish of the week, throw it into a smoothie, stirfry or stew.” “Each and every pores and skin cell has its personal circadian rhythm rules by the point of day or night. Your pores and skin’s internal and external processes are vastly totally different throughout these times,” she says.
CBD isn’t addictive, so experiment over a couple of days until you discover a dosage that works rather well together with your physique. The finest practice can be to seek the advice of with a medical skilled before making any choices to alter Allueur Hemp and CBD Infused Skincare Products your medication. CBD products, you won’t have to worry about being withheld from the medication your body deserves. After gleaning all the prospective benefits of combining CBD with yoga, you may really feel inclined to offer it a try yourself.
Ayurvedic medication has opposing views on cannabis, relying on whether or not it’s used as drugs or recreationally. CBD fights irritation and reduces pain, it may help alleviate the indicators of muscle pressure after an exhausting yoga session. Up till simply lately, primarily essentially the most correctly-identified compound in cannabis was THC, which, as you may already know, is actually the most energetic ingredient in marijuana.

When you cease to consider it, there’s lots of overlap between the results of CBD and yoga — which makes the 2 a perfect pair. In it, the spouse of a Muisca tribal king is caught in the act of adultery and punished by being thrown into lagoon alongside collectively with her daughter, the place every of them drown. Wracked with guilt, the king seeks to cleanse his soul by overlaying his physique in gold and throwing himself into the lagoon along with chests full of jewels. If routine, stress and fatigue have taken administration of your life, presumably you have to decelerate and take some “me time”. Much like of us warn when attempting out yoga, stability received’t present itself in minutes of first attempting CBD.

Being mindful of your body, mind and respiration is an integral component of Yoga. Controlling your respiration permits you to quiet your thoughts and be extra aware of the bodily sensations in your physique. References have appeared in historic Hindu texts as one of many 5 sacred crops of the Hindu religion. Lord Shiva himself seems all through Indian mosaics and murals smoking a chillum, the unique cannabis pipe. Studies show that an everyday meditation apply helps to cut back stress, increase focus, promote resiliency, and domesticate compassion. Through a grounded, practical strategy I offer one-of-a-sort packages for positive change and transformation to help you discover your own path to optimal wellness, resiliency, and a life nicely-lived. A practice of aware selections and intention setting throughout all dimensions of life to attain a joyful state of stability and wellness; to thrive personally and professionally.
We dove into the latest wellness tendencies , and in addition to included necessities for a house Ryan yoga follow and extra. Poon, who says reiki as preventative care might help “nip stress and irritation throughout the bud by releasing blockages and toxins,” is helpful in supporting the physique by way of a pure therapeutic course of. “In my digital durations, we usually be part of by the use of video chat to debate issues and focus areas after which we’ll grasp up and let the therapeutic start,” she says. With all that being mentioned, let’s get into the well being and wellness benefits of CBD with yoga. This helps remove any barriers you could have with muscle aches, pains and stress. All these pains would in any other case prevent you from getting into the meditative state that yoga supplies.

CBD Oil Vs Hemp Oil: Check The Difference And Decide What To Buy

If you evaluate standard yoga with trendy yoga, you’ll notice that the primary one doesn’t include many standing poses because it wasn’t imagined as an prepare system. The “trendy yoga renaissance” began within the Twenties, with Tirumalai Krishnamacharya, aka the “father of latest yoga,” who promoted this follow to a wider viewers making it modern. Ayurvedic drugs Vincenza has opposing views on hashish, counting on whether it is used as medicine or recreationally. CBD fights irritation and reduces ache, it’d help alleviate the signs of muscle pressure after an exhausting yoga session. Plus, your mushroom extract is one hundred% mushroom — there’s not one of the grain the mushroom was grown on in a lab, merely floor up with it.
As the load of your unborn teen will improve, the backaches turn into further excruciating, resulting in restlessness. However, CBD has a profound impression, serving to to chop Allueur water pack cbd sleeping mask 30 ml again the pains that embody as soon as more aches. It is a typical misunderstanding that the accredited effectivity to promote hemp makes CBD licensed.

Recent proof has shown that CBD oil could also be a promising remedy methodology for folks with fibromyalgia. Furthermore, CBD oil exerts anti-inflammatory outcomes which will play a optimistic function in ache administration, ache being a critical symptom of fibromyalgia. Fibromyalgia is characterised by widespread continual ache, fatigue, and depressive episodes with no bodily trigger identifiable for these indicators. The therapeutic advantages of CBD could help cut back persistent ache ranges and ease irritation for fibromyalgia victims, primarily based totally on the studies talked about earlier.
The mechanism by which yoga impacts temper could lie in its influence on the endocannabinoid system or ECS. If you haven’t heard of it, it isn’t as a result of it’s bogus – this system has been recognized as an necessary modulatory system in the perform of thoughts, endocrine and immune tissues. Whether it’s spas or leisure areas, yoga and meditation studios, holistic, quite a few, sensible, or Western and Eastern medicinal practices, these providers could possibly be a one-cease-shop or concentrate on one house.
It’s getting whisked into lotions, oils, tinctures and edibles such as sweets, even infused into pillowcases. Spas, together with Rudding Park in Harrogate, Bulgari Hotel and Cloud Twelve in London, and Soho House’s UK Cowshed spas, are incorporating it into their therapies, too. But CBD Syringes might really actually feel it only after a couple of week of constant use – equivalent to yoga. Essentially, the extra yoga you comply with, the additional anandamide your body will produce, and the additional balanced your organ strategies will be.
CBD Along with Yoga - The New Wellness Trend Followed by Many
One of most likely probably the greatest indicators of compromised top quality and purity is disproportionately low pricing, as compared with comparable merchandise. Also, concede to take a look at labels for any indication of the weather that make the product ensuring it’s hemp oil CBD. Any product that comes and certainly not using a label or indication of components is in opposition to the regulation and doubtlessly harmful.
From our evaluation, we’ve be taught many tales from bodybuilders preferring utilizing CBD for his or her submit-exercise therapeutic efforts over using CBD pre-train. Even the fittest bodybuilders nonetheless bear from muscle fatigue and ache, and this might linger for a interval of days after a train. Whatever type of well being routine you want, muscle development and muscle restoration play key roles in total properly being and wellbeing. When muscle tissue rub in opposition to each other during exercises or all by way of teaching intervals, a condition generally often known as DOMS or Delayed Onset Muscle Soreness triggered.
Because of how CBD interacts with these explicit receptors, more of these neurotransmitters can move by way of the physique, resulting in wellbeing. In other words, combining CBD and yoga ease our nervous systems helping us to move out of a “flight or struggle” stress response to a extra relaxing state. The relationship is symbiotic; as soon as we are capable of be calmer, our follow deepens. It also helps us to focus and improve mental readability, which is able to strengthen any yoga session. Products with THC may be immensely useful for individuals who apply yoga frequently.

Your private data shall be used to support your experience throughout this web site, to manage entry to your account, and for other functions described in our privacy policy. CBD Lavender Geranium Soaking Salts – Made by Crow Point Herbal Apothecary in Boothbay Harbor, these soaking salts are handmade with pure ingredients and herbs. Enjoy a medicated tub that is non-psychoactive and supplies relief for aches, pains, insomnia, melancholy, and anxiousness. fitness and power, making you more able to perform a plurality of poses in addition to laying down the muse for fantastic bodily well being. Originally invented to affect self-awareness, enlightenment and an elevated mental state, trendy practitioners have sought out the apply to additionally result in greater bodily power and flexibility.
With individuals’s fixed search for upgrades when it comes to their health, new manufacturers and wellness developments followed—certainly one of which is CBD products. And as CBD continues to rise in popularity, the curiosity surrounding it keeps growing as well, especially about its reported benefits. When it involves holistic developments for 2019, CBD oil is definitely the new coconut oil or avocados. There’s a wealth of products out there for you to combine into your skincare and day by day wellness routine from ache-relieving body lotions to eye serums to oils.

Most dependable CBD producers supply an extensive ingredient itemizing that explains what exactly is of their products. As a outcome, sleep tends to enhance, working wonders in your treasured power stage the next day. Meanwhile, a person certainly not has to worry about getting “extreme,” as there’s not enough THC in hemp-derived CBD objects to trigger any kind of euphoric effects. If you occur to actually really feel confused, the highest CBD treats are perhaps the best way to fully chill out.
“The pet wellness model Austin and Kat may be one different great company that makes CBD wellness merchandise for animals,” Moxey says. That said, Moxey also suggests the California-based completely Papa & Barkley for CBD tinctures and capsules. “Their approach to infusion and respect for the entire plant really stands out at a time when persons are dashing to get to market with products which may reduce Sara corners,” he provides. Hemp is various the cannabis plant that’s grown notably for industrial features.

Yoga – the traditional Indian tradition of physical postures mixed with breathing techniques – is as half and parcel of twenty first century city residing as cappucchinos and croissants. It is a tried and examined method to settle our stressed minds and get us connected with our bodies once more. For now, wellness “purists” will likely embrace the brand new therapeutic topicals and hemp as superfood, whereas they draw back from the psychoactive, “rest and rest” uses of cannabis in a spa, yoga or travel setting. Cultures of purity and open-mindedness will sharpen, and for the latter, there shall be more new intersections between hashish – and spa, wellness and yoga – in more locations, in years to return. The Colorado Chamber of Commerce claims that edibles make up 45 p.c of the legal hashish market, and the lowly house-baked pot brownie is getting changed by Parisian macaroons, ice cream and chilly-brewed espresso. For all of the ink spilt on the hashish “lifestyle” makeover, there has only been piecemeal protection of the ways that hashish is turning into built-in with spa, yoga and sweetness and wellness products. When you think about “marijuana and spa,” things like “scorching stoned massage,” adopted by an “exfoliating Doritos scrub” rush to mind .
That’s why you must at all times purchase from moral brands that provide a certificates of analysis or disclose their lab test outcomes from an unbiased, third-get together. Instead of making use of a tradition serum to your freshly cleansed face, swap this for a CBD face serum and eye balm. Fuel—If you’re an early bird who likes to get their morning exercise in, make a post workout protein shake or smoothie using a CBD protein. Hydrate—Water should all the time be the very first thing you run to within the morning, and if it’s not, start there. Here are 3-four no-fuss steps you’ll be able to weave into your day by day routine to start utilizing CBD products.

Author Biography: Elena Ognivtseva

Author Biography: Elena Ognivtseva

Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.